Independent Watkins Consultant Lynne Mickley #044375N

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Recipe Name: Breakfast Salad
Breakfast Salad featuring Watkins Original Double-Strength Vanilla and Watkins Cinnamon.
Category: Breakfast
Recipe From: Watkins Inc.
Description: Salad in the morning? Why not? This simple, nutritious dish is light, but full of nutrition and energy to get you going!
  • 1 unpeeled, chopped apple
  • ½ cup/125 mL sunflower seed nuts
  • ½ cup/125 mL raisins
  • ¼ cup/60 mL chopped dates
  • 1 sliced banana
  • 2 tbl/30 mL honey
  • 1 tbl/15 mL fresh orange juice
  • 1 tsp/5 mL Watkins Original Double-Strength Vanilla
  • ½ tsp/2.5 mL Watkins Cinnamon
  • 1 cup/250 mL nonfat cottage cheese
  • 4 melon halves
    Combine ingredients except the cottage cheese and melon; mix lightly to blend. Spoon cottage cheese into melon halves, top with fruit mixture.

    Makes 4 servings.

    Nutritional Information Per Serving: Calories 540, Protein 15 g, Carbohydrates 110 g, Sodium 300 mg, Fat 10 g, Saturated Fat 1 g, Cholesterol 3 mg, Dietary Fiber 12 g.


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