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Recipe Name: Sassy Salsa & Sour Cream Seven-Layer Dip
Sassy Salsa & Sour Cream Seven-Layer Dip
Category: Dips & Sauces
Recipe From: Watkins Inc.
Description: A great summer dip for tortilla chips!
   
Ingredients:
1 can (15 oz/425 g) black beans, rinsed, drained, and mashed
1 tsp/5 mL Cumin
1 cup/250 mL nonfat sour cream
½ cup/125 mL fat-free mayonnaise
3 tbl/45 mL Salsa & Sour Cream Snack & Dip Seasoning / Canadian Link
1 cup/250 mL shredded fat-free Cheddar cheese
½ cup/125 mL thinly sliced green onions
¼ cup/60 mL sliced black olives
1 cup/250 mL chopped, seeded tomato
1 can (4 oz/113 g) chopped green chilies, drained
 
Instructions:
Combine the mashed beans and cumin and spread over the bottom of a 9-inch/23-cm pie plate or other serving plate.

In a small bowl, combine the sour cream, mayonnaise and seasoning. Spread mixture over mashed beans.

Sprinkle with cheese, green onions, olives, tomato, and green chilies. Chill until needed. Serve with tortilla chips.

Makes 12 servings.

Nutritional Information Per Serving:

Calories 90
Protein 1 g
Carbohydrates 13 g
Sodium 590 mg
Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Dietary Fiber 3 g

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